Microwave cooking

Keep your microwave oven clean

• cleaning with a purpose made detergent and disinfectant will remove dirt and reduce bacteria that have built up - this will ensure that your microwave work efficiently
• check your microwave manual for recommended cleaning products and methods
• only use utensils and containers that have been approved for microwave use - improper use may result in damaging the microwave oven, or making the food unsafe

Cooking food properly

• if you are not going to eat cooked microwaved food immediately, wait until the steam has gone and the food is properly cooled before putting it into a fridge
• leftovers should be used within 24 hours - if in doubt, throw it out
• heat leftovers and pre-cooked food to at least 70°C - food should be very hot and steaming before it is served
• liquids containing meats (like casseroles and stews) must be boiled for approximately five minutes to ensure the pieces of meat are completely heated through
• avoid reheating or heating babies bottles containing milk or baby formula in the microwave - the contents may be unevenly heated and may scald or burn the baby
• always test food temperatures once you have microwaved food intended for babies and toddlers
• when your microwave signals the end of the cycle, wait until the standing time is over before eating - the food continues to cook for a couple of minutes even when the microwave is turned off
• cook food for the minimum time recommended, then test for completeness of cooking (juices in chicken, beef, pork and fish should run clear)