Activities for adults
We offer a variety of
opportunities for adults over 19 to take part in sport and physical
activity, including health walks, yoga, line dancing,
and zumba classes.
Read more about some of the classes below.
If you are worried about your health and want to learn
how to manage your weight or get fit, one of our
special programmes could help. Find
out more.
Sport and physical activity sessions
In the park
Pushy
Parents
Venue: Holland Park, Ilchester Place, W8
6LU
Time and day: Tuesdays and Fridays 10:30 to
11:30
Cost: £5
Description: A class for parents and babies
which combines power walking drills and strength training
exercise. This class helps with weight management, aerobic
fitness and core strength.
Indoors
Yoga
Venue: Portobello Green Fitness Club, 3
to 5 Thorpe Close, W10 5XL
Time and day: Monday 15:30 to 16:30
Cost: £2.10
Description: This class is aimed at all levels and
abilities, whether you are new to yoga or more
experienced. During the class you will be guided through
a series of stretching positions that will build flexibility and
strength while promoting a sense of wellbeing.
In the pool
Aquamotion
Venue: Chelsea Sports Centre, Chelsea Manor
Street, SW3 5PL
Time and day: Tuesday and Thursday 12:00 to
13:00
Cost: £2.10
Description: A gentle exercise session which takes
place in the shallow area of the pool. This fun and sociable
session includes simple exercises to increase your mobility,
strength and flexibility.
Active for
Life Programme
Our Active for Life programme works in partnership to cater for
people aged 55+, adults with disabilities, women, and residents
from ethnic minority backgrounds, in order to involve everyone in
sport. For a list of what's available download the Active for
Life brochure:
Kensington and Chelsea Community Sport and Physical Activity
Network (CSPAN)
The CSPAN network aims to ensure a comprehensive programme
of physical activity and sport across the borough involving
the public, private and voluntary sectors. .
The main aim of the Kensington and Chelsea
CSPAN is to increase participation in sport and active recreation,
and widen access to opportunities within the Royal Borough of
Kensington and Chelsea based on the specific needs of the
community. The CSPAN encourages partnership
working, and promotes sharing resources and
expertise.
Read more at Active KC.