Activities for adults

Zumba dancing in Kensington and ChelseaWe offer a wide variety of sporting and physical activity opportunities, including health walks, yoga, line dancing and Zumba classes, for adults aged over 19.

For a full list of where and when activities are held, see the Timetables page, or read more about some of the classes below.

If you are worried about your health and want to learn how to manage your weight or get fit, one of our special programmes could help. Find out more. 

Sport and physical activity sessions

In the Park

Pushy Parents class in Holland Park

Pushy Parents

Venue: Holland Park, Ilchester Place, W8 6LU
Time and day: Tuesdays and Fridays 10:30 to 11:30
Cost: £5
Description: A class for parents and babies which combines power walking drills and strength training exercise. This class helps with weight management, aerobic fitness and core strength.


Indoors

Yoga

Venue: Kensington Leisure Centre, Walmer Road, W11 4PQ
Time and day: Monday 15:30 to 16:30
Cost: £2.10
Description: This class is aimed at all levels and abilities, whether you are new to yoga or more experienced. During the class you will be guided through a series of stretching positions that will build flexibility and strength while promoting a sense of wellbeing.


Volleyball

Venue: Kensington Leisure Centre
Time and day: Every Wednesday, 18.00 to 19.00
Cost: Free come-and-try coaching session
For further information, ask at the Leisure Centre Reception or contact Leisure Services on tel: 020 7938 8182, or by email: sportandleisure@rbkc.gov.uk

Aquamotion class at Chelsea Sport Centre


In the pool

Aquamotion

Venue: Chelsea Sports Centre, Chelsea Manor Street, SW3 5PL
Time and day: Tuesday and Thursday 12:00 to 13:00
Cost: £2.10
Description: A gentle exercise session which takes place in the shallow area of the pool. This fun and sociable session includes simple exercises to increase your mobility, strength and flexibility.

Active for Life Programme Active for life brochure

Our Active for Life programme works in partnership to cater for people aged 55+, adults with disabilities, women, and residents from ethnic minority backgrounds, in order to involve everyone in sport. For a list of what's available download the Active for Life brochure:

Kensington and Chelsea Community Sport and Physical Activity Network (CSPAN)

The CSPAN network aims to ensure a comprehensive programme of physical activity and sport across the borough involving the public, private and voluntary sectors. Read more on the CSPAN page or at Active KC.