Activities for adults African Dance Pic

We offer a variety of opportunities for adults over 18 to take part in sport and physical activity, including health walks, yoga, line dancing, and zumba classes - use the links below.

And if you are worried about your health and want to learn how to manage your weight or get fit, one of our special programmes could help. Find out more

 

 

 


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Sport and physical activity sessions

  •  In the park

Pushy Parents class in Holland ParkPushy Parents

Venue: Holland Park, Ilchester Place, W8 6LU
Time and day: Fridays 10.30am to 11.30am
Cost: £5
Description: A class for parents and babies which combines power walking drills and strength training exercise. This class helps with weight management, aerobic fitness and core strength.

 

  •  Indoors

Zumba

Venue: Portobello Green Fitness Club, 3 to 5 Thorpe Close, W10 5XL

Time and day: Friday 2pm to 3pm
Cost: £2.10
Description: This class is aimed at all levels and abilities, whether you are new to zumba or more experienced. During the class you will be guided through a series of dance and aerobic movements that will improve fitness, and promote a sense of wellbeing in an enjoyable way. This class is an excellent alternative to traditional fitness programs.

 

Aquamotion class at Chelsea Sport Centre


  •  In the pool

Aquamotion

Venue: Chelsea Sports Centre, Chelsea Manor Street, SW3 5PL
Time and day: Tuesday and Thursday 12 noon to 1pm
Cost: £2.10
Description: A gentle exercise session which takes place in the shallow area of the pool. This fun and sociable session includes simple exercises to increase your mobility, strength and flexibility.


Active for Life Programme Active for Life logo

Our Active for Life programme works in partnership to cater for people aged 55+, adults with disabilities, women, and residents from ethnic minority backgrounds, in order to involve everyone in sport. For a list of what's available download the Active for Life brochure:

 



Kensington and Chelsea Community Sport and Physical Activity Network (CSPAN) CSPAN Logo

The CSPAN network aims to ensure a comprehensive programme of physical activity and sport across the borough involving the public, private and voluntary sectors.

The main aim of the Kensington and Chelsea CSPAN is to increase participation in sport and active recreation, and widen access to opportunities within the Royal Borough of Kensington and Chelsea based on the specific needs of the community.  The CSPAN encourages partnership working, and promotes sharing resources and expertise. 

Read more on the CSPAN page.