Change4Life Kensington and Chelsea


Change4Life Activities


Get Moving

Kids should aim to be active for 60 minutes every day, with 30 minutes of that activity taking place outside of school. There are loads of Disney inspired indoor games and 10 Minute Shake Up activities on the NHS website to help kids stay active . The ‘Better Health 10 Minute Shake Up’ campaign is aimed at children aged 5-11 years old.

Eat well

Find out more about food facts and what's really in the food you and your family eat, from sugar, fat and salt content to how to make easier food swaps by using the free NHS Food Scanner App.

If you are looking for new ideas to cook, check the healthy recipes, which suggest tasty, affordable family meals with an easy step-by-step guide

Stay healthy

Every Mind Matters has excellent resources to support people affected by Covid-19, including during Coronavirus, including a COVID-19 hub with advice for parents on how to look after a child or young person’s mental health.

Find more information on activities for children and young people on the Family Information Services pages.

Last updated: 23 February 2023