Families
Change4Life Families
Change4Life Kensington and Chelsea encourages and supports children, young people and families across Kensington and Chelsea to make healthier lifestyle choices, making it easier for children and young people to eat well and be active.
Better Health ‘10 Minute Shake Up’ campaign
Get the kids moving with these fun activities inspired by some of their favourite Disney characters.
The 10 Minute Shake Up games will help them reach the 60 active minutes they need every day! This includes accessible activities for children and young people with additional needs to support them to lead a healthy lifestyle.
Scan, swipe, swap with the NHS Food Scanner app
Looking to improve your family’s health this new year? You can do just that with the help of the NHS Food Scanner App. The App is the ideal health hack for families, helping you to swap food and drink that are higher in sugar, saturated fat and salt to healthier alternatives with a choice of thousands of “Good Choice” products.
With a simple scan of the barcodes, you can see how much sugar, saturated fat and salt is in everyday food and drinks. The App suggests healthier swaps, by encouraging you to choose thousands of “Good Choice” products.
Change4Life in England
Change4Life provides parents with lots of tips on how to help kids stay healthy. Visit the NHS Healthier Families website for lots of recipe and activity ideas.