Emotional wellbeing support for young people

Mental health is just like physical health, everybody has it, and it’s important to take care of it. Feeling down some of the time is normal, but if you want to talk to someone about your thoughts or feelings, there are plenty of routes you can take. The below information will help you find the support and advice for whatever it is you’re going through.

I am…

Having a mental health crisis

Worried about someone else's mental health

Feeling suicidal

Looking for some information about mental health

I would like to speak to someone…

In person

On the phone

Through text

Via online chat/messaging

I would like to be able to access information and support from…

A counsellor online

A counsellor in person

A forum

An App

Videos

Animation

I need help with...

Sleep

Anxiety

Low mood

Stress

Suicidal thoughts and feelings

Dealing with loss and bereavement