National Sleep Helpline

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep.Sleep problems can leave people feeling isolated and lonely.

Our helpline is run by a team of specialist trained sleep advisors. Although we cannot give medical advice, we can talk through your issues, offer you some practical strategies and recommend services that could help.

Our trained sleep advisors can help with lots of queries and concerns about your sleep including:

• Struggling to fall asleep, staying asleep or waking too early
• Sleep hygiene guidelines
• Anxiety and stress at bedtime
• Children’s sleep issues
• Teen sleep problems