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Breathing Space Mindfulness for Parents

WLAC (West London Action for Children) are offering a free 8 week Mindfulness Group online. 

Mindfulness is a way of paying attention to whatever is happening in our lives and experiencing it in a non-judgemental way. It can help you become more aware of your thoughts and feelings and help manage stress. 

Please note: This group is open to parents (of children 18 and under) on low income resident in RBKC. Please email for more information. 

Who to contact


Where to go

Online course
Last Updated 14/04/2022

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