Saturday 14 October - Fourth day

Moving Matters: Learn. Empower. Succeed.

  • Saturday 14 October
  • 9.30am to 4pm
  • Kensington Leisure Centre, Silchester Road, W10 6EX

For more information email: sportandleisure@rbkc.gov.uk

Moving Matters 2017 Programme [PDF] (file size 266.72 KB)

Find out moreOn the day, we will be providing you with the opportunity to participate in free sport and physical activity sessions. Learn more about the importance of leading healthy and active lifestyles with opportunities to become more active more regularly. The day is being organised in partnership between the Royal Borough of Kensington and Chelsea and Greenwich Leisure Ltd.

There will be a variety of free interactive activities and taster sessions to get involved in, such as Football, Basketball, Yoga, Circuit Training and Zumba. Throughout the day, we are also offering a free health screening service and lifestyle advice from professionals.

For those of you who are looking to try something new, we have a double-dutch skipping session and the opportunity to experience virtual reality headsets. If you are feeling competitive, we also have multiple fitness challenges running throughout the day with prizes up for grabs.

With a packed day full of free interactive activities, there really is something for everyone!

The science of senior fitness and Understanding risk factors to cardiovascular disease and how to prevent them

  • Saturday 14 October
  • From 2pm
  • Kensington Leisure Centre, Silchester Road, W10 6EX

2pm
The science of senior fitness

By Dr Bradley Elliott.

Find out more about the speaker:

3.30pm
Understanding risk factors to cardiovascular disease and how to prevent them through lifestyle and exercise 


By Julia Attias.

Find out more about the speaker: