Papyrus (prevention of young suicide) Helpline is open 24 hours a day, 7 days a week 030 0102 2470 030 0102 2470 Text HOPE to 88247 Text HOPE to 88247
Parliamentary and Health Service Ombudsman Helpline: Monday-Thursday 9am-4pm and Friday 8.30am-12noon 0345 015 4033 0345 015 4033
The Sleep Charity The National Sleep Helpline is open Monday and Wednesday; 9-11am and Tuesday and Thursday; 7-9pm 0330 353 0541 0330 353 0541