From Bump to Baby: Introduction to mindfulness

Practising mindfulness regularly is a powerful strategy for managing the everyday stresses and emotional challenges of parenting and pregnancy. Mindfulness offers us the ability to step back and observe our thoughts and emotions without getting swept away by them. Over the course you will be given easy-to-use tools to learn how to use mindfulness to stay grounded during difficult moments, respond to your baby/unborn baby with greater patience and empathy, and build stronger emotional connections.