The Sleep Charity's National Sleep Helpline
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At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep.Sleep problems can leave people feeling isolated and lonely.
Our helpline is run by a team of specialist trained sleep advisors. Although we cannot give medical advice, we can talk through your issues, offer you some practical strategies and recommend services that could help.
Our trained sleep advisors can help with lots of queries and concerns about your sleep including:
- Struggling to fall asleep, staying asleep or waking too early
- Sleep hygiene guidelines
- Anxiety and stress at bedtime
- Children’s sleep issues
- Teen sleep problems
Who to contact
- Telephone
- 033 0353 0541 033 0353 0541
- [email protected]
- Website
- National Sleep Helpline website
- Scan to visit this website
Time / Date Details
- When is it on
- Helpline is open Monday to Thursday; 9–11am and Monday, Tuesday and Thursday; 7–9pm
Costs
- Details
Free
Other notes
- Disclaimer
Information available on this website is for guidance purposes only. We do our best to keep the information on the Family Information Hub up to date; however, the Family Information Service (FIS) does not accept responsibility for the accuracy or completeness of the information or for any errors or omissions. Please contact the FIS team by emailing us on [email protected] if you spot any errors or omissions on this page. Thank you.
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