NHS Community Living Well Talking Therapies

Talking Therapies

Talking Therapies is part of the national Improving Access to Psychological Therapies (IAPT) service. It is a free and confidential NHS service for people aged 16 and over who are registered with a GP in Kensington and Chelsea, Queen’s Park and Paddington. You can ask your GP to refer you, or you can refer yourself easily online or by phone (details included in this leaflet).

Talking Therapies (IAPT) provides a range of support if you are:

• experiencing difficult emotions such as low mood, worry or stress

• feeling overwhelmed by anxiety

• struggling with depression, or

• having trouble sleeping because of intrusive thoughts. You can learn ways to improve your wellbeing and have the space to think about your difficulties and find ways to manage them better

Please click here to download our leaflet for more information.