All ability cycling club

A person standing with one foot on a bicycle, ready to ride
The all-ability cycling club is a place where adults with disabilities can enjoy cycling

Who can join

Six people with different mobility aids, including walking sticks, crutches, a wheelchair and a walking frame, standing and sitting together.
People with lots of different types of disabilities can come.

You can come if you have :

- a physical disability
- a learning disability
- a sensory disability
Money with a red line through it, showing that there is no cost or payment required.
The club is free for everyone.
Four people posing together with their arms raised in a celebratory gesture
The people at the club are friendly.

You can meet new people and try something new.

Getting a bike

A person borrowing a bicycle and receiving a helmet from another person beside a ‘borrow a bike’ sign.
You do not need to bring anything.

You will be given a bike to use.

You will be given a helmet to wear.
Two cyclists wearing helmets giving a thumbs-up beside a bicycle
There are lots of different types of bikes.

This means people with different disabilities can use a bike that is comfortable and safe.
Five people using a range of standard and adapted bicycles and tricycles against a white background
The types of bikes include:

- two wheel bikes
- scooters
- one person or two person tricycles
- bikes where you can sit next to someone
- wheelchair platform cycles
- hand cycle bikes
- go-kart style recumbent cycles

recumbent cycles are bikes with a seat like a chair

What happens at the club

An easy-read form with spaces to enter a name, address and phone number
The first time you go you will be asked for some details.

You will be asked:

- your name
- where you live
- when you were born
Two people sitting at a table completing paperwork together.
If you need help filling in the form someone can help you.

They will ask you to sign a consent form.

Signing a consent form means you agree to them knowing your details.
A cycle instructor supporting a person wearing a helmet while learning to ride a bicycle
There are people who can teach you how to ride a bike.

These people are cycle instructors.

They have lots of practice helping disabled people ride bikes.

hey know how to help adults and children.

The cycle instructors will help you.
A person wearing a helmet and high-visibility vest riding a bicycle
You will learn many cycling skills like balancing, turning and stopping safely.
Four people wearing helmets riding bicycles side by side.
You can practise cycling.

You can cycle alone.

You can cycle with family or friends.

You can cycle with a carer.

All ability cycle club address

A clock and calendar showing a specific date and time, representing booking or scheduling an appointment
Clubs meet at Little Wormwood Scrubs park on Fridays.

You can go to the club from 10am in the morning.

The club closes at 1pm in the afternoon.
A clock and calendar representing booking or scheduling a date and time
Our address:

Little Wormwood Scrubs Park.
W10 5LL

You meet the club at the Dalgarno Gardens entrance to the Park, where Dalgarno Gardens meets Brewster Gardens.
A person talking on a mobile phone with a bicycle appearing in a speech bubble
Contact us if you have questions or want more information:

- phone: 020 8980 7998

- email: [email protected]