Thursday 10 October is World Mental Health Day – and it’s the perfect time to use Every Mind Matters’ simple online tool to prioritise your own wellbeing.
Available via One You Kensington and Chelsea , Your Mind Plan is an interactive, NHS-approved tool which asks you five questions about your mood, sleep, anxiety, stress and worries.
Your answers will generate a personalised, editable Mind Plan outlining the simple steps you can take to improve your mental health, including practical self-care advice and links to organisations that can provide support.
Just as with physical health, you don’t need to struggle before taking action to prevent problems escalating – so develop Your Mind Plan today.
Every Mind Matters is a major Public Health England campaign offering a range of useful resources encouraging adults to be more aware of their mental health.