Activities for adults

We offer a variety of opportunities for adults over eighteen years old to take part in sport and physical activity, including health walks, yoga, line dancing, and zumba classes.
If you are worried about your health and want to learn how to manage your weight or get fit, one of our special programmes could help. Find out more about our GP referrals.
For more information please contact the Sport Development Team on 0207 938 8182 or email SportandLeisure@rbkc.gov.uk


Active for Life Programme 

Active for life brochure front cover
Active for Life Brochure front cover

Our Active for Life programme is your guide to low cost and free activities taking place within the Royal Borough of Kensington and Chelsea. The programme works in partnership with organisations across the borough to cater for everyone, including people aged 50+, adults with disabilities, women, and residents from ethnic minority backgrounds, in order to provide everyone with an opportunity to get involved in sport and physical activity.

Active for Life Brochure 2017-2018 [PDF] (file size 1.25 MB)

Fitness Walk

Health Walk

  • Venue: Battersea Park (meeting point: Albert Bridge – Kensington and Chelsea side)
  • Time and Day: Every Tuesday, 10.30am to 11.30am
  • Cost: Free
  • Description: Come and join in with an enjoyable and pleasant health walk, designed to increase physical activity and at the same time, offers an opportunity to socialise with people along the way. Bring a friend and take part in the delights of Battersea Park. Find out more information about our Health Walk and other activities.

Gym Club (Instructor Led Class)

  • Venue: Westway Sport and Fitness Centre, Thorpe Close, W10 5XL
  • Time and Day: Every Tuesday, 4.30pm to 5.30pm
  • Cost: £1.50
  • Description: An instructor lead class which increases your heart rate and improves your physical fitness. A good workout for those who prefer being with others. Find out more information about Gym Club and other activities.

Move and Glow

  • Venue: Venture Centre, 103A Wornington Road, W10 5YB
  • Time and Day: Every Tuesday 6.30pm to 7.30pm
  • Cost: £2
  • Description: Move and Glow is a full body aerobic workout, divided into different music tracks that provide peaks and troughs of intensity. Dancing in the dark with your glow sticks gives you the opportunity to quite literally shake out those old anxieties and enjoy music without limitations. Find out more information about Move and Glow and other activities.
Circuit Training (Men Only)
  • Venue: Chelsea Sports Centre, Chelsea Manor Street, SW3 5PL
  • Time and Day: Every Wednesday, 3pm to 4pm
  • Cost: Free
  • Description: An instructor led class, for male participants only, using a variety of body weight exercises and equipment to improve your strength and fitness. Suitable for all abilities and delivered in a welcoming environment by a knowledgeable instructor. Find out more information about our Circuit Training classes and other activities
Gym Club (Instructor Led Class)
  • Venue: Kensington Leisure Centre, Silchester Road, W10 6EX
  • Time and Day: Every Thursday, 2pm to 3pm
  • Cost: £2.10
  • Description: Suitable for all abilities, especially beginners. The instructor will help deliver a gym plan and provide guidance on all of the machines. Find out more information about Gym Club and other activities.

Buggy Workout

Line Dancing

  • Venue: Chelsea Sports Centre, Chelsea Manor Street, SW3 5PL
  • Time and Day: Every Thursday, 2.30pm to 4pm
  • Cost: £2.10
  • Description: Line dancing may surprise you with all it has to offer. Many people love to line dance because it’s fun, good exercise and is a great form of dance all on its own. Find out more information about Line Dancing and other activities.

Zumba

  • Venue: Kensington Leisure Centre, Silchester Road, W10 6EX
  • Time and Day: Every Friday, 2pm to 3pm
  • Cost: £2.10
  • Description: Zumba is one of the most fun and versatile Latin-inspired fitness dance classes. Working up a sweat in the 60-minute classes burns an average of 369 calories. Find out more information about Zumba and other activities.

Strictly Dance