Activities for adults

We offer a variety of opportunities for adults over eighteen years old to take part in sport and physical activity, including health walks, yoga, line dancing, and zumba classes.
If you are worried about your health and want to learn how to manage your weight or get fit, one of our special programmes could help. Find out more about our GP referrals.
For more information please contact the Sport Development Team on 0207 938 8182 or email SportandLeisure@rbkc.gov.uk


Active for Life Programme 

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Our Active for Life programme is your guide to low cost and free activities taking place within the Royal Borough of Kensington and Chelsea. The programme works in partnership with organisations across the borough to cater for everyone, including people aged 50+, adults with disabilities, women, and residents from ethnic minority backgrounds, in order to provide everyone with an opportunity to get involved in sport and physical activity.

Active for Life Brochure [PDF] (file size 1.45 MB)

Examples of Sessions:

Combat Fitness (Women Only)

  • Venue: Kensington Leisure Centre, Silchester Road, W10 6EX
  • Time and Day: Every Tuesday 10:00-11:00
  • Cost: Free
  • Description: Combat fitness is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Gym Club (Instructor Led Class)

  • Venue: Westway Sport and Fitness Centre, Thorpe Close, W10 5XL
  • Time and Day: Every Tuesday 16:30-17:30
  • Cost: £1.50
  • Description: Suitable for all abilities, especially beginners. The instructor will help deliver a gym plan and provide guidance on all of the machines.

Move and Glow

  • Venue: Venture Centre, 103A Wornington Road, W10 5YB
  • Time and Day: Every Tuesday 18:30-19:30
  • Cost: £2
  • Description: Move and Glow is a full body aerobic workout, divided into different music tracks that provide peaks and troughs of intensity. Dancing in the dark with your glow sticks gives you the opportunity to quite literally shake out those old anxieties and enjoy music without limitations.

Gym Club (Instructor Led Class)

  • Venue: Kensington Leisure Centre, Silchester Road, W10 6EX
  • Time and Day: Every Thursday 14:00-15:00
  • Cost: £2.10
  • Description: Suitable for all abilities, especially beginners. The instructor will help deliver a gym plan and provide guidance on all of the machines.

Line Dancing

  • Venue: Chelsea Sports Centre, Chelsea Manor Street, SW3 5PL
  • Time and Day: Every Thursday 14:30-16:00
  • Cost: £2.10
  • Description: Line dancing may surprise you with all it has to offer. Many people love to line dance because it’s fun, good exercise and is a great form of dance all on its own.

Zumba

  • Venue: Kensington Leisure Centre, Silchester Road, W10 6EX
  • Time and Day: Every Friday 14:00-15:00
  • Cost: £2.10
  • Description: Zumba is one of the most fun and versatile Latin-inspired fitness dance classes. Working up a sweat in the 60-minute classes burns an average of 369 calories.

Targeted Sessions

Please see the table below for a list of our targeted sessions. Targeted sessions are Sport and Physical Activity sessions aimed at specific individuals. Please read the information carefully in the table below carefully as some sessions are gender specific and have age requirements.

Day

Class Name

Venue

Time

Monday

Football (5-9 year olds)

Avondale Park

16:00-18:00

Tuesday

Combat Fitness (Women Only)

Kensington Leisure Centre

10:00-11:00

Wednesday

Buggy Workout

Holland Park

10:00-11:00

Wednesday

Disability Yoga

Kensington Leisure Centre

10:00-11:00

Wednesday

Women’s Football
(16+)

Avondale Park

19:00-20:00

Thursday

Football (10-14 year olds)

Avondale Park

17:00-19:00