Activities for adults in parks and leisure centres in the borough

Activities for adults

Active for Life Programme

Our Active for Life programme offers free and low cost activities taking place within the borough.

The programme works in partnership with organisations across the borough. We provide activities for all abilities and backgrounds.

Active for Life Brochure 2019 [PDF] (file size 5.26 MB)

See below for details of some of the classes you can enjoy:


Circuit Training (men only)

 

Venue: Chelsea Sports Centre, Chelsea Manor Street, SW3 5PL

Time and day: Every Wednesday, 3pm to 4pm

Cost: Free

Description: An instructor led class, for male participants only. A variety of body weight exercises and equipment to improve your strength and fitness. Suitable for all abilities delivered by a knowledgeable instructor.

Complete a short form to find out more about our Circuit Training classes and other activities


Racket sports (men only)

Venue: Kensington Leisure Centre, Silchester Road, W10 6EX

Time and day: Every Friday 12.30pm to 1.30pm

Cost: Free

Description: Racket Sports is suitable for all abilities, and this class is for men only. Badminton and table tennis are both available. 

Complete a short form to find out more about Racket sports and other activities.


Buggy Workout

Venue: Holland Park, W8 6LU

Time and day: Every Wednesday, 10am to 11am

Cost: £2

Description: A post-pregnancy exercise with a qualified and experienced instructor. This is a mixture of cardio, toning and core stability work to help regain your fitness while spending time with your baby and meeting new friends.

Complete a short form to find out more about Buggy Workout and other activities.


Health Walk

Venue: Grand Union Canal (meet in the left side of the foyer of Sainsbury's, Ladbroke Grove, W10 5AA)

Time and day: Every Monday, 10.30am to 11.30am

Cost: Free

Description: Come and join us in an enjoyable and pleasant walk. This is designed to increase physical activity while offering an opportunity to socialise with people along the way. Bring a friend and take part in the delights of the canal.

Complete a short form to find out more about our Health Walk and other activities.


Latin and Ballroom Dance

Venue: St John's Church, 461-463 King's Road, Chelsea, SW10 0LU

Time and day: Every Monday, 2pm to 3pm

Cost: £2.10

Description: Ever considered Latin or Ballroom Dancing? Look no further, as this class is for you. Every session there are new moves and new people. Dance is also a great way to improve your fitness, posture and flexibility.

Complete a short form to find out more about Strictly Dance and other activities.


Nordic Walk

Venue: Holland Park, W8 6LU

Time and day: Every Thursday, 3pm to 4pm (times will vary due to Holland Park winter closing times - please call for more information)

Cost: Free

Description: This walk is beneficial for everyone. Tone the upper and lower body at the same time and burn up to 46% more calories than ordinary walking. Great for the heart and lungs and ideal for neck, shoulder and back problems.

Complete a short form to find out more about Nordic Walk and other activities.


Fitness Walk

Venue: Holland Park, W8 6LU

Time and day: Mondays 12.30 - 1.30pm

Cost: £2

Description: An instructor led class incorporating stretches and power walking. Suitable for regular brisk walkers. Improves cardiovascular fitness, balance and co-ordination.

Complete a short form to find out more about our Circuit Training classes and other activities

 

Contact us

For more information, contact: