Activities for adults in parks and leisure centres in the borough (16 yrs +)

Active for life activities

Free Fitness sessions in the community

Free opportunity to participate in activity sessions in the park. Available to all ages, abilities, and backgrounds, led by qualified instructors for fun and accessible activities. These are being brought to you by Kensington and Chelsea Council.

Monday 2pm to 3pm, Zumba at Kensington Memorial Park, St Mark's Rd, London W10 6BZ
  • Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness. No equipment needed.
Monday 6pm to 7pm, Tai Chi at Chelsea Theatre, 7 World's End Place, London SW10 0DR
  • Tai Chi combines body co-ordination and breathing techniques to improve strength, and flexibility.
Wednesday 11am to 12pm, Zumba at Bay 20 Community Centre, 71 St Marks Road, W10 6JG
  • Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms — to help improve cardiovascular fitness. No equipment needed.
Wednesday 3pm to 4pm, Tai Chi at Bay 20 Community Centre, 71 St Marks Road, W10 6JG
  • Tai Chi combines body co-ordination and breathing techniques to improve strength, and flexibility.
Friday 2pm to 3pm, Tai Chi at Little Wormwood Scrubs 1 Dalgarno Gardens, London W10 5LL
  • Tai Chi combines body co-ordination and breathing techniques to improve strength, and flexibility.
Sunday 10.30am to 11.15am, Yoga at Holland Ecology Centre, W8 6LU
  • Meeting point: Sports Reception or Kyoto Garden steps.
  • Practising vinyasa yoga offers numerous health benefits. It helps you stay active, reduces stress, improves flexibility and strength, and promotes a focussed mind.
  • Cost: £2.10
  • Book online
Sunday 11am to 12pm, Family 2k Fun Run, Little Wormwood Scrubs, 1 Dalgarno Gardens, London W10 5LL
The IRunYouWalk Collective

A weekly running and activity session focused on bringing community together focusing on fitness, health and wellbeing.

Promoting mixed abilities, from beginners to experienced, young and old, rain or shine, the IRunYouWalk collective will be out running and walking.

Gerard (Running Mayor of RBKC ) has pledged to make a difference in the community and through leading runs, walks 2k fun runs, 5k, 10k, half marathons and full marathons.

The IRunYouWalk Collective opens its doors to the community with the mission to inspire and demonstrate that everybody can achieve.

To book your space each week, email [email protected].

Active for Life outdoor programme

No need to pre book, just turn up 5 to 10 minutes early.

Health walks

Led by trained residents, our five health walks are free of charge and open to all abilities. Meet new people who share a passion for the outdoors and join any of our health walks.

  • Monday 10.30am to 11.30am, Grand Union Canal *meeting point: Sainsbury’s Ladbroke Grove, Canalside*
  • Tuesday 10.30am to 11.30am, Battersea Park *meeting point: Albert Bridge (Kensington and Chelsea side) *
  • Wednesday 10.30am to 11.30am, Brompton Cemetery *meeting point: Old Brompton Road entrance*
  • Thursday 10.30am to 11.30am, Holland Park *meeting point: café*
  • Friday 10.30am to 11.30am, Kensington Gardens *meeting point: King’s Arms Gate*
Fitness Walk

An instructor-led class incorporating stretches and power walking. Suitable for regular brisk walkers. Improves cardiovascular fitness, balance, and co-ordination.

  • Monday 12.30pm to 1.30pm, Holland Park *meeting point: Stable Yard*
  • Cost: £2.10
  • Book online
Tennis Activators

Improve your shots, have fun, get a workout, play non-competitively. Two-hour session with a coach (cardio, coaching tips, and match play).

  • Wednesday 9am to 11am, Holland Park *meeting point: tennis courts by Kensington High Street entrance*
  • Cost: £5
  • Book online
Buggy Workout

Post pregnancy exercise with experienced instructor, with a mixture of cardio, toning and core stability work, while meeting new friends.

  • Wednesdays 11am to 12pm Holland Park *meeting point: café*
  • Cost: £2.10
  • Book online
Tai Chi

Tai Chi is a Chinese martial art that combines body co-ordination and breathing techniques. It helps to improve strength, flexibility, and posture. This is an ideal exercise for all participants at any stage of fitness.

  • Monday 6pm to 7pm, Cremorne Gardens *meeting point: open space overlooking the river*
  • Wednesday 12pm to 1pm Holland Park *meeting point: outside Orangery*
  • Sunday 10:30am to 11.30am Avondale park *meeting point: under the café shelter*
  • Friday2pmto 3pm Little Wormwood Scrubs * meeting point: outside children's playground*
  • Cost: £2.10
  • Book online
Nordic Walking

Nordic walking is a Finnish-origin total-body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles like ski poles.

  • Thursday 3pm to 4pm Holland Park *meeting point: Stable Yard*
  • Cost: £2.10
  • Book online.
Family 2K Run

Walk, jog, or run, the family fun run is for anyone that would like a social form of exercise improving your cardiovascular system and endurance.

  • Sunday 11am to 12pm
  • Little Wormwood Scrubs 1 Dalgarno Gardens, London W10 5LL
Tennis Activators session, Kensington Memorial Park

Come down and get involved In our brand new tennis activator sessions for the community. Implementing technical skills, cardio, and general fun throughout with our highly experienced coach. All are welcome.

Leisure centre classes

Active for Life classes are now ‘turn up on the day’, with no prior booking necessary. Face coverings are optional when in the centres.

Kensington Leisure Centre

Day Class Time
Monday

Women Only Power and Pump

 9.45am to 10.45am
Monday Swimming for Disabled Adults 11am to 12pm
Monday Strictly Dance 1.30pm to 3pm
Monday Swimming Lessons 2pm to3pm
Monday Yoga 3pm to 4pm
Monday Women Only Pilates 4.45pm to 5.45pm
Tuesday

Women only Combat Fitness

 10am to 11am
Tuesday Multi Sports for Disabled Adults 10am to 11.30am
Tuesday Tai Chi 12.30pm to 1.30pm
Tuesday Beginner Pilates 3pm to 4pm
Wednesday Intermediate Pilates 12pm to 1pm
Wednesday Belrobics 2pm to 3pm
Wednesday Women Only Spinning 6pm to 7pm
Thursday Gym Club 2pm to 3pm
Thursday Zumba 1.30pm to 2.30pm
Friday Gym Club for Disabled Adults 11am to 12.30pm
Friday Aquamotion 1.30pm to 2.30pm

Chelsea Sports Centre

Day Class Time
Monday 50+ Swimming 11.30am to 12.30pm
Wednesday Aquamotion 9am to 10am
Thursday Circuit Training 11am to 12pm
Thursday Line Dancing 2.30pm to 4pm
Friday Strictly Dance 2.30pm to 4pm
Online exercise class programme

All classes are free and will be taught via zoom.

Email [email protected] to be added to the class database. You must specify which class you are interested in with your post code.

  • Monday 10am to11am, Belrobics

Belrobics is a belly dance inspired fitness programme that will have you shimmying and shaking your troubles away. A feel good, fun and effective workout to a wide variety of Arabic rhythms.

  • Thursday 9.30am to 10.30am, Mind and Body Yoga

Harmonising the body with the mind and breath using different breathing techniques, yoga poses and meditation.

  • Friday 10am to 11am, Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness. No equipment needed.

Frequently asked questions (FAQs)
What happens if I turn up late?

Ensure you turn up 5 minutes before the start time as late comers will not be allowed to take part.

Are these sessions suitable for beginners?

Yes, all our sessions are suitable for beginners.

Will outdoor sessions go ahead regardless of weather conditions?

Sessions will go ahead unless high winds or thunder and lightning. Ensure you bring suitable clothing with you.

How much do sessions cost?

Free until the end of the year.

How old do I need to be to attend sessions?

16+

Last updated: 27 May 2025