Change4Life Families



Change4Life Kensington and Chelsea encourages and supports children, young people and families across Kensington and Chelsea to make healthy lifestyle choices, making it easier for children and young people to eat well and be active.

Shake up your summer with the 10 minute shake up

Looking for something for your family to do this summer?

The Change4Life 10 Minute Shake Up with Disney campaign is back with 10 Minute Shake Up games to help get kids moving more over the summer. Find out more on the Change4Life website.

The games help children get active for 60 minutes a day with 10-minute bursts of active fun, inspired by their favourite characters and stories from Disney and Pixar’s Toy Story 4 and Incredibles 2 and Disney’s Frozen and The Lion King. Through the 10 Minute Shake Up games, children can develop physical activity skills - being strong like Mr Incredible, agile like Simba, or having strong stamina like Elsa. Find out more on the Change4Life website.

Change4Life in England

Change4Life provides parents with lots of tips on how to help kids stay healthy. Visit the NHS - Change4Life website for lots of recipe and activity ideas.